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Ramallah – National Home
The benefits of a vegetarian diet are many, including weight loss, and in this context, the average weight of individuals who follow a vegetarian diet, from 2 kg to 4 kg, compared to individuals eating meat .
Benefits of a vegetarian diet
There are various reasons why people are encouraged to follow a vegetarian diet, including: protecting animals and maintaining ecological balance, but it is clear that the majority of them follow him because They are healthy and help to lose weight. Compared to individuals who eat meat.
This is due to the calories available in animal proteins, while vegetable proteins contain fewer calories. The benefits of another vegetarian diet include: Improved digestion through the consumption of a plethora of fiber to help calm the colon.
Reducing the consumption of animal products reduces the risk of chronic diseases such as hypertension, diabetes, heart disease and cancer, according to the American Nutrition Association.
Potential side effects
People who choose a vegetarian diet should be aware that the most common negative effect of this diet is the lack of nutrients typically obtained from animal products, including:
Vitamin B12 is essential for healthy brain and nervous system
• Omega-3: fish oil plays an important role in the concentration, memory, integrity of the eyes, improving vision and health of joints, skin and skin. hair.
• the iron. It is known that lack of iron prevents the body from producing enough red blood cells to carry oxygen, which can lead to fatigue and weakness, facial blemishes, headaches, shortness of breath, broken nails and lack of oxygen. # 39; s appetite.
• Zinc, the metal the body needs to fight disease, produce and renew cells. Zinc has an important role to play in healing wounds. The result of a zinc deficiency in the body: hair loss, low concentration and poor sense of taste and smell.
In order to avoid the deficiencies of the items mentioned above, due to a vegetarian diet, the following tips are advised:
• Consult a nutritionist to find out more about the elements of the plant to take in order to avoid any deficiency in minerals and vitamins.
• Eat enough iron, zinc and omega-3s.
• Eat supplements.
• Conduct yearly medical examinations to study the level of vitamins and minerals in the body.
Protein – improved vegetarian foods
Plants contain a good amount of protein, but the type of protein varies from one plant to another and depends on the proportion of amino acids. Nine essential amino acids can not be produced by the body.
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