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Many think that weightlifting is an important sport that only helps to build muscles because it remains the most obvious benefit, but what some may not know, is that this sport has other health benefits that you may not know.
Prevention highlighted in its report the other benefits of weightlifting for health, emphasizing that it helps to improve memory and brain health, manage stress and improve your mood, as well as others. benefits that we observe in the following report:
– improve memory and brain health
A study published in the British Journal of Sports Medicine in 2016 suggests that physical activity can help prevent or delay cognitive decline in people over the age of 50, regardless of their current neurological status.
As you move, your body injects oxygen-rich blood into your brain, which improves nerve flexibility – your brain's ability to create new neural connections and adapt to changes in the environment. .
– Lose weight and burn more calories
Although cardio exercises can help you get rid of belly fat, bodybuilding will also help you build more muscle, which will also help you burn more calories because your muscles are active in metabolism or metabolism. which means that they burn calories even when you are not exercising.
– Protect your bones
As you get older, your bones become brittle and weaken, especially if you are after menopause, because of the low estrogen levels – the hormone responsible for maintaining bone mass, but bodybuilding can help you increase bone mineral density. Pressure on your joints by weight training can really help you develop stronger, healthier bones.
– Manage your stress and improve your mood
Bodybuilding and strength training helps to improve your mood by releasing hormones such as: endorphins, a hormone responsible for promoting mood.
Recent research also suggests that exercise, including weightlifting, could help protect against Alzheimer's disease and dementia. Researchers at the Columbia University Medical Center found that the aerosol hormone, released during exercise, could contribute to the growth of hippocampal neurons. – Brain area for learning and memory, so any type of exercise improves mood, but weight exercises help you feel stronger and develop the most back muscles and neck muscles stress.
– Improve the position of your body
If you sit on the desk for long hours, you feel pressure on your back and neck, which affects the shape of your body. Weightlifting therefore helps to improve the position of your body by opening the chest, strengthening the back muscles and movements.
– Reduce back pain
There is no single cause of back pain, but weak bones, such as: weak knees can contribute to back pain, but by strengthening the total body strength during weight training, you can overcome and reduce these pains.
This article is entitled "The benefits you do not expect for weightlifting, memory enhancement and brain health the most important." It does not come from the Voice of the Nation website and in no way reflects the site's policy or opinion opinion.
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