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Chronic arthritis is a common health problem for many people around the world.
The symptoms of arthritis can be minimized by making certain changes to the diet, such as the consumption of foods with anti-inflammatory properties, including several types of berries.
According to the British newspaper "Xpress", there are three main types of berries that help fight arthritis and reduce its severity:
1 – red berries
Red berries contain a very high percentage of flavonoids, plant receptors that can promote healthy blood vessels and have anti-oxidant and inflammatory effects. Red berries also contain large amounts of vitamin C, which helps reduce the risk of gout and fight against arthritis.
2 – Strawberry
Sugar contains less strawberries and contains more vitamin C than orange According to the British Arthritis Foundation, consumption of 16 or more strawberries a week contributes significantly to relief of joint pain caused by inflammation.
3 – the sharp cherry
Unlike sweet cherries, cherries contain anthocyanins, which give the fruit its rich red color. According to nutrition experts, anthocyanins have an effective effect in the fight against arthritis and reduce the risk of glaucoma in people with gout.
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