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Some American specialists recommend that patients with high blood pressure to add certain food products to their diet, which helps control high blood pressure.
According to Express.co, these products are:
– tomato juice
The high sodium level in the body often causes high blood pressure. The doctors point out that the accumulation of sodium in the human body negatively affects the heart and blood vessels, causing palpitations. It is also noted that sodium accumulates more quickly in the body over time.
Since the potassium component can balance the level of sodium in the human body, it is recommended to consume potassium-rich tomato juice, with doctors indicating that the adult human body should receive 3,500 kg of potassium per day. The tests also show that blood pressure rises steadily in adults who do not consume enough potassium, and a cup of tomato juice contains the daily proportion needed by the human body for this element.
– Yogurt
Doctors recommend eating natural yogurt five times a week to control high blood pressure. Yogurt is a product that helps control high blood pressure because it contains a high percentage of potassium, which helps eliminate excess salts, which increases for high blood pressure, yogurt contains the calcium and the proteins needed by the body.
Doctors are also advised to regularly take other products to fight high blood pressure such as chicken, beef, fish, bananas, broccoli and nuts.
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