Communication – Agencies:
Some people think that visual impairment is inevitable with age, but according to medical studies and reports, there is a range of nutrients if you consume enough, the visual impairment of aging is reduced by 25%. These nutrients are: Zinc, Copper, Vitamin "C", Vitamin "E" and Beta Carotene that turn the body into Vitamin "A".
Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. Here are the most important foods that keep your eyes healthy and strong:
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
