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Many people may not be aware of the danger of high cholesterol levels to cause serious physical problems that can lead to death. Therefore, you are invited to take a blood test to detect cholesterol and triglycerides in the body.
"Mrs. Net" will inform you in the following of everything you would like to know about cholesterol:
What is cholesterol?
Cholesterol is a fat-like soft substance found in the blood and in all cells of the body, constituting a fundamental structural element of cell membranes and an indispensable tool for the production of certain essential vitamins. Although the human body produces all the cholesterol it needs, eating foods high in saturated fats, unsaturated fats and cholesterol can lead to increased cholesterol production by the liver, resulting in increased blood level, which is very dangerous.
Risk of high cholesterol
The excessive amount of cholesterol deposited on the wall of the blood vessels and over time forming a thick layer causing a constriction or blockage of these vessels, resulting in a decrease in blood flow, a condition called "atherosclerosis".
The "heart attack" occurs when a blood clot prevents blood from circulating in the heart muscle, while "strokes" result from a stroke blocking one of the arteries intended to to the brain or inside.
The difference between good and bad cholesterol
There are two basic types of lipoproteins, which contribute to the transport of cholesterol in the blood, namely:
• Low density lipoproteins (LDL), called bad cholesterol, as they transfer cholesterol to the body's tissues, including arteries.
• High density lipoprotein (HDL), called good cholesterol, as it transfers cholesterol from different body tissues to the liver, which helps to rid it of the body (such as sucking that removes bad cholesterol residues from the tissues).
The higher the level of bad cholesterol in the blood, the lower the level of good cholesterol, the higher the risk of exposure to various heart diseases.
Some factors can not be controlled
Various factors can lead to unhealthy blood cholesterol levels, some of which can not be changed, such as:
• The genetic factor: because of the high level of cholesterol in the blood, it can be transmitted genetically from parents to children. But even if a family member has already had high cholesterol levels, it's possible.
• Age and sex, where blood cholesterol starts to increase from age twenty, up to sixty or sixty-five.
Cholesterol levels in men under 50 are higher than women in the same age group. On the other hand, after the age of fifty, it is the proportion of bad cholesterol in the woman after the interruption of the menstrual cycle.
Change lifestyles …
The majority of the factors leading to high cholesterol can be modified, such as:
• Dietary habits, where three nutrients increase the level of bad cholesterol, namely: saturated fats in animal feed and fats initiated and abundant in products containing hydrogenated oils and oils such as margarine, biscuits , fried potatoes and others. In addition to cholesterol derived solely from products of animal origin.
• Weight gain: Being overweight inevitably increases the level of bad cholesterol and triglycerides, a fatty substance in the blood and food, and also reduces the proportion of good cholesterol in the blood.
• Smoking helps to increase bad cholesterol levels and its avoidance helps to increase the level of good cholesterol.
• Inactivity, lack of movement and exercise.
Guidelines for maintaining good blood cholesterol levels
• a healthy diet:
– Milk and dairy products low or low in fat.
– Fish, chicken and turkey to the skin.
– Red meat whose fat is extracted.
– Cereals, legumes and pasta.
– Fruits and vegetables.
– olive oil or corn oil.
• refrain from:
– Milk and its whole fat derivatives.
– Creamy candies and ice cream.
– sausages, animal liver, kidneys and meat of other organs.
– Vitellus.
– Butter, palm oil, coconut.
– All fried foods.
• Focus on a healthy weight
– Stay away from fatty, high-calorie foods.
– Eat less food.
– Concentrate on the consumption of vegetables and fruits during basic meals and afternoon tea.
– Trust cooking, chi and bread for cooking rather than for frying.
– Permanent movement.
• Daily physical activity:
– Do physical activity for at least 30 minutes most days of the week. In total, two and a half hours of activity are sufficient during the week, provided that they are spread over several days.
– Choose favorite motor activities to be done at moderate levels, such as slow jogging, cycling, walking, gardening and climbing stairs.
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