[ad_1]
Alnabat – Sky News Arabic
Few people love chocolate, the magic candy that captures tens of millions of people around the world, young and old, but the important question remains: which one to choose, black or white?
Some refuse to consider white chocolate as a real chocolate because it contains 30 to 40% dissolved cocoa, while dark chocolate contains at least 50 to 85%.
The answer to the question of which type of product is best for human health seems difficult, because dark chocolate and white have different advantages.
According to the website, the main ingredients of white chocolate are sugar, cocoa butter, milk, lecithin and artificial or natural flavors.
Dark chocolate contains a number of vitamins and minerals at high concentrations, such as potassium, copper, magnesium and iron.
Copper and potassium protect dark chocolate from strokes and cardiovascular disease, while iron protects against anemia, while magnesium protects against type 2 diabetes, high blood pressure and high blood pressure. heart disease.
In contrast, the benefits of white chocolate help improve memory, as flavonoids contribute to brain health and protection against dementia.
It also contains a high proportion of dopamine, which acts as an anesthetic and helps the brain to calm down during sleep. Some studies indicate that it helps maintain cholesterol levels and protect against the risk of coronary heart disease.
[ad_2]
Source link
