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01:00 p
Thursday 20th December
Masrawy-
Scientists from South Korea have concluded that black rice can help eliminate excess weight and prevent obesity, according to Russia Today.
Food News revealed that the scientific team had conducted a study and performed experiments on overweight laboratory mice and had given germinating black rice, which reduced fat accumulation in the liver and in the eggs. adipose tissue and lowers cholesterol levels in the blood.
The results indicate that black rice helps eliminate the negative effects of consuming high-calorie foods, which helps reduce the speed of weight gain.
Compared to white rice, black rice contains a higher proportion of antioxidants, protein and dietary fiber and less sugar, the researchers noted.
The sugar index in black rice is 42.3 against 64 in white rice. All of this makes black rice a nutrient that makes you feel full for a long time without harming your health.
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