Breakfast is not the most important meal of the day

Washington – According to a study by a study group, breakfast is the most important meal of the day.
"Breakfast is thought to be the most important meal of the day," said Flavia Sikotini, Principal Investigator at Monash University in Melbourne, Australia. "But this is not the case".
The new study also suggests that the common belief that not taking breakfast contributes to weight gain does not mean that eating the morning meal can help lose weight.
The researchers looked at data from 13 clinical trials, most conducted in the United States and Britain every 30 years, some having breakfast, others not. The review found that those who ate breakfast gained more calories and weight than those who did not eat.