Breakfast is the most important meal of the day

9:00

Friday 01 February 2019

Masrawy: –

For decades, health experts have neglected to talk about the importance of breakfast and warn those who try not to lose their weight. But a new study by Australian researchers found that those who miss breakfast consume an average of 260 calories per day, according to Sky News.

The study, published in the British Medical Journal, reported in the Telegraph newspaper that those who eat breakfast consume many more calories than those who miss the meal and end up being overweight.

Previous studies have suggested that breakfast stimulates metabolism and can help dieters stop eating too late in the day.

"In fact, research shows that people who eat breakfast regularly are less likely to gain weight," warned the UK's National Health Service.

But the new study suggests the opposite, and found that those who do not eat breakfast do not make up for it by eating later in the day.

The researchers also found that there was no significant difference in metabolic rates between predators and others, suggesting that there was no evidence that breakfast can help with weight loss because of the "burning of calories" at the beginning of the day.

Experts from Monash University in Melbourne, Australia, examined 13 randomly selected participants to study the relationship between breakfast and weight in high-income countries, including the United Kingdom.

The research follows participants from less than one month to 16 weeks.

The results showed that those who missed breakfast were lighter than others. "This study suggests that adding breakfast may not be a good strategy for losing weight, regardless of the usual breakfast habits," wrote the British Medical researchers. BMJ newspaper.

Researchers have called for more research, adding that "Although the promotion has been the strongest since the last century, lunch is considered the most important meal of the day, but it has been proven that lunch allowed to lose weight. "

However, they said that breakfast could have other important effects, such as improving levels of concentration and attention in children.

Professor Tim Spector, professor of genetic epidemiology at King's College London, said that breakfast was the most important meal of the day and that most of us believed it since childhood, hinting that new discoveries suggest that it was a "myth".