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The newspaper said "Daily Mail" The British studies that spoke earlier about the importance of BreakfastAnd not paying attention will make you hungry all day and so take what you think, which will cause your weight and the possibility of other diseases.
A study conducted by researchers from the German center For the disease Diabetes In Düsseldorf, this is indicated in the old studies "A little true", Noting that people who have omitted Breakfast 33% were more likely to develop diabetes related to diabetes.
But do you have a breakfast that makes you more active and healthier, as these studies claim?
In fact, a recent American study, published in a scientific journal devoted to healthy eating, revealed that it was not "There is no difference".
Researchers who have conducted research and opinion polls on more than 300 people have found that those who eat breakfast often follow healthy habits in their daily lives, such as: sports practice And not Smoking And avoid Alcohol.
She said "So it's their healthy lifestyle that makes the difference and not the breakfast.The previous recommendations on this meal had not had an impact on human health." .
The researchers also found that the risk, which is not noticed by many, is in contrast "Super meal before To sleep", Where they said that it was" the biggest destroyer "for metabolism, known as"Metabolism".
They continued "People who tend to eat a high-fat meal a few minutes before sleep are more likely to develop diabetes and high blood lipid levels."
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Previous studies have talked about the importance of breakfast, and the lack of attention you pay to it will make you hungry throughout the day. Therefore, take what you think, which will increase your weight and the possibility of other diseases.
A study conducted by researchers from the German center With regard to diabetes in Düsseldorf, the findings of the old studies were "fairly true", pointing out that those who missed breakfast were 33% more likely to have diabetes, which is associated with high weight.
But do you have a breakfast that makes you more active and healthier, as these studies claim?
In fact, a recent American study, published in a scientific journal devoted to healthy eating, revealed that "there could be no difference".
She said researchers who conducted research and opinion polls on more than 300 people found that those who take a breakfast often follow healthy habits in their daily lives, such as l? exercise, not smoking and avoid alcohol.
"So it's their healthy lifestyle that makes the difference, not the breakfast," she said. "The previous recommendations regarding this meal have had no effect on human health."
The researchers found that the risk, which many people do not notice, contrasts with the "big meal before sleep". They claimed that it was the "biggest destroyer" of metabolism, called "metabolism".
"People who tend to eat a high-fat meal a few minutes before sleep have a higher risk of diabetes and higher levels of blood fats."
