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Burning abdominal fat is not a difficult task because simple steps are helpful. Note that the exposure of belly fat to individual health problems wholesale, such as diabetes, heart and pressure, facilitates the burning of abdominal fat compared to the fat stored in the buttocks.
Food recommendations
There is no magic pill to dissolve abdominal fat, but here are the most important tips:
• Avoid hunger Consuming five to six meals a day during the day promotes fat burning and appetite control. Note that rationing the number of calories in the body causes the body to stop burning fat, especially those accumulated in the abdomen.
• Watch out for the quantum of carbohydrate consumption; These foods provide calories and are derived from carbohydrates, fruits, fructose and milk (lactose).
• Eat snacks(For example, low-fat cheese), vegetables, fruits with a raw nut fist or a bowl of bananas and strawberries with empty yogurt. Of fat. Also, avoid the following snacks: Chips and chocolate, because they contain "simple carbohydrates" that cause a quick burning of the body.
• Focus on some types of foods that help fight belly fat: Green tea, chilli, soy, lemon (grapefruit), ginger and garlic.
Exercise
The muscles of the stomach do not seem tense unless you get rid of belly fat. To this end, do some exercise for the abdomen, as well as for activities aimed at burning fat from all parts of the body, such as cardio, which includes running, walking and cycling. It is advisable to practice it every day for half an hour or every other day for one hour.
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