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accumulate fat Easily in the abdominal area, due to a sedentary lifestyle and chaotic diet. Here is a way Burn belly fat In 3 days:
Burn belly fat in 3 days
Sitting in front of the computer and lack of physical activity worsens the accumulation of fat in the body, especially the abdominal area, which is a burden to public health and a harmonious and graceful appearance. On the other hand, getting rid of excess body fat requires changing your diet and including exercise in your daily routine.
Making a few changes and taking some simple steps can help you get rid of the accumulated belly fat. Here are some helpful tips in this regard:
1. Eat a balanced diet
The digestive system works best by eating multiple meals of acceptable sizes and spread over the hours of the day. So it’s best to eat every two to three hours, as long as the meals include some fruits and vegetables, green tea, or some other healthy drink.
2. Drink more water
Unlike food, it is recommended that you drink water (8-10 glasses) throughout the day, when you are thirsty or if your throat is dry. (Half a cup of water every 30 minutes). Drinking water can reduce the habit of overeating.
Follow more: A diet that eliminates belly fat once and for all
3. Don’t miss breakfast
Some people think that skipping breakfast leads to weight loss, when in fact it doesn’t. on the contrary; Not eating breakfast increases our appetite, which can lead to problems with weight gain.
4. Green tea
for green tea Antioxidant properties, which helps reduce obesity and fat. Therefore, you can drink at least one cup of green tea during the day.
5. Foods rich in potassium
Avocado, banana, papaya, mango and watermelon are high in potassium, which does not cause the body to run out of water, and helps to Weightloss.
6. Fruits and vegetables
Fruits and vegetables should not be absent from any healthy diet, as it is recommended to eat them in small amounts throughout the day. It will reduce appetite and help lose belly fat.
7. Juice
It is recommended to start the day with a glass of juice, especially watermelon; Because it contains enough water, which gives a feeling of fullness and satiety.
8. Get enough sleep
Everyone should get seven to eight hours of sleep. Good sleep helps the digestive system to function better.
Follow More: Burn Belly Fat In A Few Simple Steps
Causes of belly fat accumulation
There are some stomach fat Is normal. But if the amount of fat accumulated in the abdomen and stomach area increases; This portends health problems. The main reasons for the accumulation of abdominal fat are:
1. Digestive weakness
A weak digestive system aggravates the problem of the accumulation of fat in the abdomen and stomach. The weakness of the digestive system is due to many diseases of the body; Like the thyroid and diabetes.
2. Hormonal changes
Women gain weight after the age of forty due to menopause; When the amount of estrogen in the body begins to decrease, the androgen hormone begins to increase.
3. Overeating
Many people overeat throughout the day; Because of boredom or even under the pressure of work.
4. Sit in one place all day
Sitting In One Place For Too Long Causes People To Eat Fast, Rich Foods calories. Which leads to an increase in belly fat.
5. Feeling tense for a long time
When feeling stressed, the body secretes the hormone cortisol, which increases the level of fat in the body and leads to the accumulation of fat around the waist and abdomen.
Follow More: Exercises to Get Rid of Belly Fat
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