Burn fat and protection against Alzheimer's disease

Do not waste too much on your cup of coffee in the morning when you wake up to start an active and energetic day, and that's not the only way to make it eat on a daily basis, but there are many benefits and often contain antioxidants and useful foods, they are immune to resistance to certain serious diseases.

And we offer you some benefits offered by the health line, including:

It improves the energy levels and makes you smarter.

Helps burn fat because it's one of the natural substances that help burn fat.

It stimulates the nervous system, so it is advisable to take it before starting to exercise.

Contains many nutrients needed by the body, including pantothenic acid and magnesium.

Reduces the risk of type 2 diabetes.

Eating a cup of coffee a day protects against Alzheimer's disease and dementia.

Reduces the risk of Parkinson's disease.

Coffee protects against cirrhosis, where studies have shown that people who drink 4 cups reduce the risk of infection by 80%.

In a study published by Harvard University in 2011, women who drank 4 cups of coffee a day were 20% less likely to develop depression.