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Calcium is an important and essential mineral for the body, which is especially needed to strengthen bones and teeth, and is also important for the health of the heart and muscles. When the body does not get enough calcium, it increases the risk of several diseases, such as: osteoporosis, lack of calcium and low bone density.
One of the causes of calcium deficiency is not having enough for long periods of time, especially in early childhood, and taking drugs that reduce the body's ability to absorb calcium, according to the "Medicine" website .
In addition, the body's sensitivity to calcium-rich foods, various hormonal changes, especially in women, genes and heredity, as well as hypothyroidism, malnutrition or malabsorption. The person usually does not have calcium deficiency overnight, but the infection occurs gradually when there is a lack of calcium for a prolonged period. The symptoms of calcium deficiency do not appear in the early stages because the body continues to supply calcium by removing it from the bones.
Lack of calcium during prolonged periods of confusion and memory loss and muscle spasms and numbness in the hands, feet and face, as well as depression and hallucinations, d? Thinning and weakness of nails and ease of exposure to fractures. Calcium deficiency can affect all parts of the body, including slow hair growth, skin lesions, lupus and weakness.
Calcium deficiency can lead to serious complications, including eye damage, heart rhythm disorders, osteoporosis, disability, injury, spine fractures, bone fractures and difficulty walking. . If a person is deficient in calcium, it can be treated easily. One of the solutions is to take calcium supplements under the supervision of a doctor, in accordance with the recommended doses.
The patient can also make simple changes to his diet and consume more sources of calcium. If these methods do not stop, the doctor may commit to regularly injecting calcium into the patient. The effects of positive treatment usually begin in the patient after a few weeks, but in patients with severe calcium deficiency, the treatment may take longer than 1 to 3 months.
You can protect yourself from calcium deficiency by doing simple steps, including proper nutrition, and choosing a few low-fat dairy products that are high in calcium. Doctors also recommend eating sardines, salmon, white beans, broccoli, dried figs and orange juice, but there should not be excessive ingestion.
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