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Vitamin B12 supplements can help avoid unwanted deficiency symptoms and are an easy way to improve your overall health.
But can you take a lot of vitamin B12 tablets ?, and how many vitamins do you need to take daily?
Vitamin B12 is extremely important in helping the body make new red blood cells and DNA. Our bodies depend on adding foods rich in vitamin B12 to our diet or taking vitamin B12 supplements.
The body uses vitamin B12 to maintain a healthy nervous system and release energy from food, according to the NHS.
Some of the best sources of vitamin B12 in your diet include animal products. Meat, fish, milk, cheese, and eggs are all rich sources of the vitamin.
But some people also choose to take vitamin B12 supplements to avoid a deficiency.
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And if you don’t have a severe deficiency, you probably won’t feel the overall benefits of taking the supplement.
But, if you are not getting enough vitamins in your diet, taking B12 tablets is an easy way to avoid a deficiency.
According to dietitian Gillian Kupala, it’s commonly used to help people increase their energy levels. All adults need about 1.5 micrograms of vitamin B12 per day.
Can You Eat Too Much Vitamin B12?
The B12 supplement is known to be water soluble, which means it’s generally safe in high doses.
There is no upper limit due to its low levels of toxicity, but you still need to be careful. Whatever vitamin B12 your body is not using is excreted in the urine.
However, taking large amounts of vitamin B12 supplements can lead to harmful side effects.
Taking less than 2 mg of a vitamin supplement each day is unlikely to harm you.
Some scientists have claimed that high levels of vitamin B12 can cause acne breakouts.
“For healthy people who are not at risk of developing vitamin B12 deficiency, a healthy, integrated diet should meet all of the body’s need for vitamin B12. While high doses of up to 2000 micrograms are considered safe in the treatment of vitamin B12 deficiency, it is safe for people who are not at risk of developing vitamin B12 deficiency, “Cobala told Healthline. It is always best to avoid excessive amounts of any vitamin, especially when it is not needed.
Although high daily doses of vitamin B12 are unlikely to harm most people, extremely high doses should be avoided unless prescribed by a healthcare practitioner.
And if you have vitamin B12 deficiency, it’s imperative that you talk to your doctor as soon as possible. One of the main symptoms of deficiency is persistent mouth ulcers.
Source: Express
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