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Al Marsad Journal – Agencies: You can see people drinking water from a cup, which is the usual way, and some of them are drinking it straight from the bottle, sitting, standing or sleeping without sitting up or sleeping. account for mistakes that prevent them from enjoying the full benefits of water, and this can lead to serious illness and even death.
Eat This website describes in its report five ways to make sure your water is safe to drink so that you don’t risk becoming seriously ill.
large quantities
The most common mistake made by the aforementioned site is excessive water consumption, which can lead to a headache sensation, difficulty concentrating and blurred vision, and can even lead to loss of consciousness, in due to low sodium levels in the body.
Drink standing up
It is also one of the common habits, especially among athletes and young people, so you should be careful to drink water while sitting, as drinking it while standing has side effects including sphincter injury, which is the muscle that connects the esophagus to the stomach, with sores, indigestion and damage to kidney health because it is not subjected to the required filtering. This causes the impurities it contains to deposit in the bloodstream and when they reach the kidneys, it can lead to kidney failure.
If a person continues to drink heavily, he or she may die of water poisoning.
Therefore, according to the site, the amount of water you consume should not exceed 8 cups per day.
Ice water
Some consider that drinking ice water, especially in summer, is overcome by the high temperature of the weather and the high temperatures, not realizing that this bad habit can put them at risk of developing tooth sensitivity and migraines, in plus the inability to relax, a condition that homeowners face. Difficulty swallowing food and drink, due to damage to the esophageal nerves.
Hot water hurts like ice, but how?
Some believe that drinking hot water on an empty stomach helps to lose weight and burn body fat, but this is wrong, as it threatens the public health of some damage, as it reduces the concentration of digestive juices in the body. stomach, which leads to constipation, bloating and gas, in addition to the burns it inflicts on the tongue, throat and esophagus.
Neglecting hygiene
Bottles should be thoroughly washed from the inside before filling them with water, as their lack of cleanliness makes them an attractive environment for bacteria and parasites that move inside the human body during consumption, which causes bothersome symptoms. infection, such as stomach pain, diarrhea and vomiting.
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