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Depression is a type of depression that spreads during this time of year and is called the "winter blues". She stretches until the month of February. It is associated with one hour of daylight and sunlight. It is more common in women than in men. Other, in that it is linked to a change in the climatic condition, begins and ends at the same times of the year.
Moataz al-Qai & # 39; i, physiotherapist and nutritionist, points out that there are many reasons for winter depression, which are illustrated in the following lines:
1 – change the biological clock, due to the lack of exposure to the sun, due to the lack of daylight, which disrupts the person's biological clock, resulting in mood disorders and a feeling of sadness and depression.
2 – low level of "Sertonin" in the blood, responsible for the feeling of happiness and also the lack of exposure to the sun.
3. Imbalanced melatonin level in the blood, responsible for mood and sleep due to seasonal climate change.
The symptoms are reviewed in the following lines:
Difficulty to wake up the next morning.
2 – morning sickness.
3 – Idling, fatigue and the desire to sleep longer.
4. Desire to eat carbohydrates leading to weight gain.
5. Dispersion and lack of concentration.
6 – Isolate yourself and avoid family reunions or meetings with friends or people.
7 – change of appetite and open and delighted to eat sweets and starchy foods.
8. overweight.
9. Feeling hopeless.
Prevention and treatment methods:
1. The exposure to light should be regular and sufficient, whether in sunlight or through a box to transmit light, compensation for natural sunlight, called phototherapy.
2 – drug therapy and in case of illness, and either by the use of antidepressants, under the supervision of the therapist.
3 – Psychotherapy by group therapy through the psychiatrist or life coach, and that the participation of ideas that negatively affect the psychological, and try to find solutions and elimination.
4 – Regular exercise, where a recent British study has shown that the practice of running improves the mood and feeling of euphoria after the end of the exercise, the race helping to fight against anxiety, it contributes to the release of androfen hormone, which regulates mood, Studies have shown that running is three times more effective at reducing stress and anxiety.
5- It is advisable for researchers to feel sadness by practicing a stationary bike sport.
6 – It is advisable to suffer from the feeling of boxing anger.
7. It is advisable to suffer the frustration of climbing and mountain climbing.
8. Al-Qai's claim that exercise stimulates the production of certain chemicals by the body, such as androfen, which greatly help to feel happy and reduce the effect adrenaline hormones, responsible for stimulating feelings of tension and anxiety. Relax and get rid of all the negative emotions.
9 – It is recommended to practice yoga and meditation because it helps to relax and clear the mind.
10 – It is recommended to consume soothing drinks, such as chamomile, lysine and hibiscus.
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