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The causes of the sudden onset of sleep and ways to treat it are identified in this section, especially because it's a common health symptom that can affect the quality of sleep in terms of sleep disorders, which has a direct impact on public health as a whole.
Causes of a sudden sunburn when sleeping:
- GERD.
- Muscular relaxation between the esophagus and the stomach.
- Reduction of the pharynx of the larynx.
- Sinus infection.
- The presence of enlarged tonsils and the presence of excessive flesh in the nose.
- The presence of mucus in the throat or the presence of secretions in the nose.
- The presence of respiratory diseases such as asthma.
- Pulmonary infections and infections.
Sleep treatment methods at night:
- Adjust the sleep position.
- Try to breathe well.
- Drink enough water.
- Sleep on a pillow of appropriate height.
Means to prevent sunburn before bedtime:
- Do not sleep immediately after eating.
- Do not eat fatty foods before bedtime and reduce spices in foods at dinner.
- Wear comfortable pajamas and do not sleep in tight clothes.
- Treatment and control of the disease involved, such as asthma.
- In repeated cases, the tonsils and adenoids of the nose should be removed.
Note: Before you or your treatment, please consult your doctor.
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