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For mild pain caused by the menstrual cycle, work massage for the lower back
In the body of the woman, there are chemicals called prostaglandins, the membrane covering the uterus, which contains a number, which stimulate the contraction of the muscles of the uterus. Girls who have more than one have a higher pain intensity than girls Less, and these substances are the main cause of vomiting and diarrhea and headaches may accompany the menstrual cycle in the girl.
What are the causes of increased menstrual pain in girls?
1 – If you started your menstrual cycle at an age less than 11 years old.
2 – If the cycle bleeds profusely
3 – If the girl is suffering from an increase in weight or obesity, smoking or if Argyle increases pain
4 – Drinking alcohol is not married or has never been pregnant because pregnancy reduces the cycle pain.
When do you come back to the doctor?
– If the pain accompanying the session continues more than usual.
– If the severity of the pain increases suddenly.
– If the facilities for serious bleeding and equal to more than one towel per hour.
– If the pain is high temperature
What are the ways to relieve menstrual pain?
– Put a hot towel on the pelvic area
– Massage for the lower back
– Exercise in particular before the beginning of the session
– To eat vegetables
More:
Health Tips for Overcoming PMS Symptoms
Benefits of the coffee skin for the menstrual cycle
11 because of the absence of menstrual blood cycle
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