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Thank you for reading the news on the causes of the weakness of immunity and diseases, including stress, and the details of the news
Cairo – By Mohammed Salah – If your answer is yes, it is possible that your immune system is weakened and that the immune system is the most important system of your body because it helps us prevent diseases, and we are born to different Immune system levels, some have a stronger immune system than others, in this report we identify the causes of low immunity, according to the site "doctormurray"And"rediff"He said.
Causes of weakening of immunity
What is the weakness of the immune system
A weak immune function refers to a weak performance of the immune system, the main function of the immune system being to protect the body against diseases. Supporting and strengthening the immune system is the most important step to achieve disease resistance and reduce exposure to colds, flu, cancer and other diseases.
What causes the weakness of immunity
Causes of weakening of immunity
The stress
Stress or stress having a significant impact on your immune system, chronic stress – caused by stressful situations or events that last a long time – increases the levels of cortisol or stress hormone in the body, reducing the production of "good" prostaglandins and prostaglandins. A topical hormone that supports immune function, dilates blood vessels and is anti-inflammatory.
Chronic stress can make you more vulnerable to colds and flu, as well as more serious health problems such as heart disease, diabetes and other diseases. You can beat stress by doing activities that reduce stress, such as yoga and meditation.
The causes of the weakening of immunity are stress
An unhealthy diet
A study published in the American Journal of Clinical Nutrition found that the ability of white blood cells to kill bacteria decreases significantly up to 5 hours after consuming 100 grams of sugar (ie equivalent to 3 cans of soft drinks).
Healthy eating should include foods such as fruits, vegetables, whole grains and low-fat milk.
Lack of sleep
Without proper sleep, the immune system does not have the opportunity to rebuild itself and weakens. Sleep deprivation is associated with fewer white blood cells that help the body resist disease.
Many studies suggest that people who sleep poorly or less, and less than 7 hours a night, are more likely to be infected after a virus, such as a cold.
Lack of sleep causes weakness of immunity
L & # 39; obesity
Obesity can weaken the immune system, which can affect the ability of white blood cells to multiply, to produce antibodies and to prevent infections. Necessary to control the flu infection.
Lack of exercise
During physical exercise, blood flow increases, which promotes the elimination of waste and toxins from your body: less than 20 minutes of walking, five days a week, can improve your immune system.
Lack of personal hygiene
The lack of proper health habits exposes your body to more germs, which weakens the immune system.
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These were the topical details of the causes of the weakness of immunity and disease, including today's stress, we hope to have been given to you by giving you the details and complete information and by according to all our news, you can subscribe to the alert system or to one of our different systems to provide you with all the news.
It should also be noted that the original news was published and published on the seventh day and that the Gulf 365 editorial team confirmed that it may have been modified and that it was not. it had been fully transferred or quoted. You can read and follow the innovations of this news from its source.
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