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There are many applications – on iOS and Android – developed to help people organize food in a healthy way, through which you can learn about food before you buy it, calculate the number of calories that fit the desired weight You can prepare it yourself.
Here are 5 distinct apps that will help you eat healthier and manage your weight more effectively.
1. Calorie Counter by FatSecret
FatSecret is a great app that allows you to track your diet, your health, and your weight management, an excellent food database, and connect you to a global community of people who want to make a difference, to lose weight and achieve your goals.
This app has an easy-to-use user interface and integrates with external tools and services to help you succeed on your diet.
Main Features:
– Allows you to save data in a food diary to plan and track what you eat
– Ability to identify foods and meals from images for easy calorie calculation
– Take pictures of the product barcode barcode in the app to analyze the nutrition information and automatically identify the product elements, then automatically calculate the calories and determine the nutritional value
– Journal of exercises to record all the calories you burn
– Ability to follow the weight
– Timetables to record your progress
– Great recipes and ideas for healthy meals
– Ability to synchronize your account online to access your information from anywhere and at any time.
The application is available for free on Google Play Store for Android users and for iPhone and iPad users via iTunes Store.
2. Application of YAZIO
The YAZIO app gives you a personal weight loss or strength training plan before allowing you to track foods for your meal. It also lets you create meal plans, track your calories, exercise on a daily basis, and sync with other fitness apps.
Main Features:
– Provide a personal plan to lose weight or develop your muscles
– Calorie Table by searching the database of 2 million nutrients
Keep track of what you eat by recording the data in a food diary for all meals.
Monitors calories, carbohydrates, proteins and fats
3. Lose It application
Lose It is one of the most popular weight loss apps: simply download it, set your goal and follow the foods you love to eat to lose the weight you want.
With this app you can set up a personalized weight loss plan by completing your profile data and determining the weight you are trying to reach. The app then calculates your daily caloric intake, then tracks your diet, your weight, your physical activity and prepares you for your goals.
Main Features:
– Do a search in the application's food database or take pictures of the barcode.
– Snap It feature that allows you to take pictures of your meals. Just click on the camera icon to easily track the food through the images.
– Meal Targets feature that allows you to calculate the suggested calories per meal based on your plan
This app integrates with many sports apps and devices including Fitbit, Withings, Misfit and Healthkit.
The app is available as a free download on Google Play Store for Android users and for iPhone and iPad users via iTunes Store, but it relies on subscriptions built into the app to allow you to enjoy all the features.
4. Carb Manager Application
Carb Manager is a great tool for people on a low carbohydrate diet such as ketogenic, LCHF or Atkins.
This app includes a database of over one million types of foods that also allows you to calculate the value of carbohydrates and offers a powerful and fun way to maintain a healthy body with a style of life low in carbohydrates.
Main Features:
Keep a daily diary of your diet and exercises and know what you are eating.
– Set your goals regarding carbohydrate reduction and weight loss with the help of a calculator
– Use the fast search engine to select foods or swipe the product bar for instant search.
– Write down the amount of water you consume
– Exercise by choosing from 100 exercises or creating your own exercises
– Track your weight and body mass index with explanatory diagrams
– View detailed nutritional information for each day, including total carbohydrates, net carbohydrates, fat, calories, protein and many other information.
– Creating custom foods and recipes
The application is available for free on Google Play Store for Android users and for iPhone and iPad users via iTunes Store.
5. Application of Fooducate Nutrition Tracker
The Fooducate Nutrition Tracker allows you to choose a healthy diet for your body by analyzing the ingredients of hundreds of thousands of foods, making health recommendations and providing support and stimulation on the part of the family. a dietician.
Main Features:
– Trace the amount of food and exercise
– Calculation of the calories you need daily to reach your goal
– Keep track of your sleep levels, mood and hunger
– Add your recipes and the ability to calculate their nutritional value
– Get healthy food suggestions based on the images you are scanning
– Free tips on health and nutrition among nutritionists
– Free weight loss tips
– Import exercises and sleep data from other apps and devices where it integrates with many of them
– Export your flow data easily
The application is available for free on Google Play Store for Android users and for iPhone and iPad users via iTunes Store.
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