We eat many foods daily, but we do not know that they can lead to serious health problems, which could be exacerbated and reach a deadly cancer.
Cancer is the most prevalent disease of our time, due to many factors, the most important of which is the bad diet, followed by many others: not eating a healthy diet with a variety of nutrients exposes the body to risk of cancer.
Numerous studies have shown that the life system that many people have suffered is the main factor in the disease and that the genetic factor does not exceed 10%, if we ourselves suffer the psychological and physical suffering left by cancer, so it's best to choose what we eat carefully. Determine our lives
Here are 16 types of foods, one of the leading causes of cancer
1- Soft drinks and sodas
Daily consumption of sodas causes high blood sugar, resulting in weight gain and a high rate of insulin in the body, all of which are at the origin of obesity, one of the causes of cancer.
Soda contains chemicals and colored chemicals such as 4-methyl imidazole, a carcinogen that erodes tooth enamel. Studies have shown that the consumption of two soft drinks a week increases the risk of pancreatic cancer.
2- processed meat
The list of processed meats varies from sausages, hot dogs, bacon and others. Research indicates that these foods contain too much salt and chemicals that cause death and that one in sixteen people may die from eating meat.
Sodium nitrate gives these meats a fresh and delicious taste among the most dangerous carcinogens.
A 13-year study showed that 1 in 17 people died after taking 160 grams of processed meat, which increases the risk of cancer by 44%, as well as contained meat produced from preservatives, which is equivalent to the risk of smoke. Cigarettes.
3 – Microwave saw
The microchip is a food that causes lung cancer. Acetate feces that emit the flavor of microwaved artificial butter are carcinogenic to human life, so it is best to make popcorn in the traditional way.
4. canned tomatoes
Although tomato is an anticancer food but a contrast to other canned carcinogens, the National Academy of Sciences published a report in 2013 suggesting that the substance (Pai phenol A) had caused a gene change, which at his turn caused cancer.
5 – hydrogenated oils
Most hydrogenated oils are vegetable oils containing a high percentage of Omega-6, which causes serious health problems, such as heart disease, cancer, especially skin cancer.
Smoked fish and salmon
Salmon is one of the most omega-3 anti-cancer foods, but smoked salmon goes a long way.
Smoked salmon is grown on many farms and feeds on pesticides, antibiotics, chemicals and other carcinogens, as well as chicken residues.
Research has shown that smoked salmon contains low amounts of omega-3 and a high percentage of BCP mercury, as well as carcinogenic dioxins.
7- artificial sweeteners
One of the most important risks that may seem related to the consumption of artificial sweeteners: cancer, stroke, low birth weight, high blood pressure, vomiting and dizziness.
Industrial sweeteners are known as free or low-calorie chemicals and are generally used as substitutes for sugar to replace different foods and beverages.
A 1970 study showed that artificial sweeteners are associated with the cancer risk of the most popular regions among the safest compared to others.
8. Processed white flour
The processed white flour comes in the different types of bread and cakes that we eat daily, which is dangerous for our body.
The old way of getting white flour is to harvest the wheat, grind it and leave it for a long time until it turns white. Today, because of its growing consumption, manufacturers and traders are no longer in the wait; they use chlorine gas to whiten wheat in minutes.
9 – chips
Although they are the most common snacks, they pose a significant threat to the health and life of people.
Potato chips contain a high proportion of fat and calories, resulting in significant weight gain. The New England Journal of Medicine reports that eating a bag of fried potatoes a day results in weight gain, frying potatoes at a very high temperature causes Acrylamide is a substance classified as one of the most dangerous carcinogens.
10. Repeater repeated
Refined sugar is the food of choice for cancer cells Concentrated corn syrup is a derivative of sugar and, when it is consumed, it causes a deformation of the cells of the body, resulting in the Cancer.
11. red meat
Many researchers say that red meat can increase the risk of cancer, especially colon cancer and even breast cancer.
In the United States, a recent study of more than half a million Americans eating red meat and processed for about 10 years showed that they died earlier than those who ate it in smaller amounts, usually as a result of cancer or heart disease.
Alcohol
There is ample evidence that the consumption of light alcohol, especially red wine, can be beneficial for the heart.
On the other hand, it seems that every alcohol consumption increases the risk of cancer and, to prevent it, one should know that there is no sufficient level of safety for l & # 39; alcohol. It is simply a dose problem. The more you drink, the higher the risk of cancer. The mouth, throat and esophagus, and if you smoke, the danger multiplies.
13 – citrus fruits and pickles
Some studies have shown that the consumption of salted marinades could increase the risk of cancer of the stomach.
In Turkey and Japan, pickled foods are consumed in large quantities. Gastric cancer is widespread. A team of Turkish doctors recently studied diets for gastric cancer and discovered that they were consuming small amounts of bread, cereals, milk, and orange juice. .
14 – ghee and fat
Research has shown that many types of cancers are more common in overweight or obese people, including breast cancers (in postmenopausal women), intestines, utopus, esophagus, pancreas , kidneys, liver, stomach, gallbladder, ovaries, thyroid and spinal cord) and meningitis (a type of brain tumor).
