Collagen-rich foods maintain Al-Anba Newspaper

When the first small wrinkles appear on the skin, we usually use anti-aging creams and expensive cosmetic treatments. But do you know that our diet plays a key role in delaying the mechanism of skin aging and that certain foods promote the production of collagen, the protein responsible for the softness of the skin and the protection against premature aging?

Collagen is naturally available in the tissues, hair and nails to play the role of a protective and renewed adhesive for the cells.However, its manufacture in the body begins to decrease from 25 years old, from where the importance of eating.

Here are 10 anti-aging foods we need periodically to strengthen our collagen inventory and keep the young skin, salmon, as long as possible. Salmon is rich in zinc, the nutritious mineral that provides the protein needed to make collagen. It is naturally rich in essential fatty acids that nourish the skin and maintain its youth. Green vegetables, green vegetables such as broccoli, basilas and lobsters … are an effective way to protect the collagen from damage, and its richness in antioxidants helps protect the skin from premature aging.

As well as the avocado, which is characterized by the fruit of the avocado contains high levels of antioxidants, and vitamin E, which plays a key role in the protection of collagen against damage. And the white eggs contain membranes inside the collagen beads, and the richness of the eggs with sulfur has helped to promote the production of collagen in the skin. Garlic, which is characterized by its multiple benefits and its high sulfur content, helps promote collagen production in the skin and preserve the health and balance of its natural color.

The red fruit, rich in red berries, is rich in lycopene, an antioxidant that promotes the production of collagen in tissues. And bone marrow, especially beef bone soup, which is the most naturally nutrient rich in collagen, do not hesitate to use it to prepare dishes based on smoking and soup. The kiwi is a fruit rich in vitamin C, which promotes the production of collagen. It is also rich in vitamins A and E, which contribute to the fight against aging. With the islands, because it contains a high proportion of vitamin A, it helps to promote the production of collagen in the skin and to reduce the damage, while maintaining the youth of the skin as long as possible. Milk and its derivatives because it contains amino acids that help promote the production of collagen in the skin.