Columbus has described it as the tree of angels. The benefits of amazing papaya fruit



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The papaya grows in tropical climates, also known as papal or porter, with its sweet taste and vibrant colors. The Italian explorer Christopher Columbus has described it as the fruit of angels.

Papaya is a fruit rich in vitamin C and has many benefits, making it a popular choice for a healthy diet.

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Cholesterol: Papaya is rich in fiber, vitamin C and antioxidants that prevent the build-up of cholesterol in the arteries, that is, it protects against heart disease, seizures cardiac and blood pressure related diseases.

Helps to lose weight: papaya does not contain many calories, so it is ideal for people who diet, it leaves a feeling of satiety because it contains a large amount of fiber and also helps regulate intestinal transit .

Prevention of eye diseases: papaya contains a high proportion of vitamin A, which helps protect against eye diseases, and contains an antioxidant, "xaxanthine", which plays an effective role in the prevention of macular degeneration related to l & # 39; age.

Protects Arthritis Arthritis is a very debilitating disease that affects the quality of daily life. Papaya helps strengthen bones so that they contain vitamin C, which helps protect against osteoarthritis in its various forms.

Characteristics of Aging: The daily intake of papaya helps make you look smaller for years because it contains a combination of vitamins and antioxidants such as beta-carotene, which protects the skin from wrinkles and signs of aging.

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