[ad_1]
Olives, canola and soy from their distinct plant species
Cambridge (Massachusetts): "Middle East"
Olive oil is one of the vegetable oils rich in unsaturated fatty acids, one of the most valuable in terms of health.
When cooking or cooking, choose liquid fat rather than solid fat at room temperature. The advice came this time from the federal dietary guidelines for Americans, based on ample evidence that replacing solid fats, especially saturated fats, mostly unsaturated fats, would reduce the risk of heart attack and death from heart disease.
– Different fats
For further explanation, all types of fat, whether extracted from seeds, nuts, meat, milk, olives or avocados, contain a mixture of fatty acids, which are the components of base of the fat. However, most types of butter, animal fats, coconut oil and palm oil contain saturated fatty acids. On the other hand, most vegetable oils contain unsaturated vegetable acids, which include monounsaturated fatty acids and unsaturated fatty acids. If you are wondering if one of these vegetable oils is better than the other, the answer is NO. Many experts have recommended olive oil, which is the main ingredient in the healthy diet of the heart of the Mediterranean population, although there are many other options of Healthy oil, according to Dr. Frank Ho, professor of nutrition and epidemiology and director of nutrition at Harvard University.
– health oils
Olive oil and other oils rich in oleic acid are good for your health. "You may want to use more raw olive oil to make salad dressing," says Dr. Ho. Olive oil is also useful in cooking, but if you are also looking for a neutral taste, canola oil is a good choice. Each of these oils contains relatively high amounts of oleic acid and monounsaturated fats.
Last year, the US Food and Drug Administration approved the inclusion of health benefits for oils containing at least 70% oleic acid. Manufacturers of these oils may use labels stating that "Scientific evidence to support suggests that daily consumption of about 20 grams of high oleic oil can reduce the risk of disease." coronary ".
The administration also asked them to explain that "to get this benefit, these oils must replace fats and oils containing high levels of saturated fats and not increase the number of calories you consume per day. ".
In addition to olives and canola, qualified oils include high aloeic versions of safflower oil, soy, sunflower and seaweed. In recent years, scientists have been able to grow plants producing large quantities of oleic acid in response to demands from food companies. Food companies want a healthy alternative to hydrogenated oils, which contain currently banned trans fatty acids, or palm oil, which is mostly saturated. Do not decompose oils containing mono-saturated oleic acids at the same rate when heated at elevated temperatures. It also has a longer shelf life than polyunsaturated fatty acids. Oleic-rich oats are likely to be found in energy additives, as well as in processed and fried foods, such as potato chips, other light foods and cakes. Versions rich in oleic acid are a little better for you than those based on palm kernel oil or palm kernel oil. But it's best to limit these foods to your diet because they also contain other unhealthy ingredients, such as refined carbohydrates, sugar, and salt, Dr. Ho says.
Omega 3 vegetable oils
In 2017, normal soybean oils, the most used oils in the United States, also received qualified health certifications from the Food and Drug Administration, almost matching recent warranties of oils rich in oleic acid. Soybean, canola, nut and flax oils contain alpha-linolenic acid, the main vegetable source of omega-3 fatty acids. When shopping for oils, feel free to choose liquid oil based on the flavor you prefer, says Dr. Ho, whose family kitchen cabinet contains canola and olive oils. Corn oil has a mild taste and may be less expensive than other oils.
Most "vegetable" oils contain soybean oil, although the term "vegetable" generally refers to a vegetable source. The peanut oil can impart a unique flavor in frying, while you can enjoy nuts, hazelnuts or ground pistachios. It is best to keep the nut oils and seeds in the fridge to keep their flavor.
– vegetal oils
Like all fats, vegetable oils contain a mixture of three types of essential fatty acids: unsaturated fats, which include monounsaturated fats, many unsaturated fats and a third saturated type.
– Harvard Heart Message – Tribune Media Services
[ad_2]
Source link
