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Friday, December 21, 2018
Masrawy-
The immune system protects our body against diseases and infections 24 hours a day and, with the arrival of winter, first winter, we offer a series of tips to strengthen and maintain this sensitive device in ways that natural and simple, according to Russia Today.
The morning:
Lemon Water: Drinking a pint of warm lemon water is a great way to start the day. In addition to promoting hydration, the solution increases the amount of vitamin C and is supposed to aid digestion.
– Supplements for living bacteria: support the immune system and facilitate digestion when there are more than 70% of them in the intestinal lining.
When eaten during the winter months, it can reduce colds and relieve symptoms. Some evidence suggests that ingestion before meals improves bacterial survival.
Before noon:
– Colorful lunch: pigments of different colors in fruits and vegetables are characterized by different health characteristics.
Because the immune system needs a variety of nutrients to stay healthy, it is important to eat foods of different colors.
Afternoon:
– High protein snacks: Many eat cakes and cookies in the afternoons, while high-protein snacks should be consumed.
Proteins help stabilize blood sugar levels, but also reduce energy inactivity, but are also building blocks of many immune cells in the body. It has also been shown that diets low in protein have a negative effect on immunity.
– Exercise: Regular moderate exercise improves the effects and strengthens the intestinal microbes.
In the evening:
– Eat early: it is thought that to avoid meals very late at night, it has many benefits for digestion and quality of sleep. Research also suggests that an evening snack has other health benefits.
– Sleep early: Studies have shown that people who sleep well are characterized by antibodies directed against diseases.
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