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Sugar is naturally present in all foods containing carbohydrates, such as fruits, vegetables, grains and dairy products, according to the website. santé.harvard"Eating whole foods containing regular sugar is a good thing.
Because your body slowly digests these foods, sugar is a constant source of energy for the cells. Eating large amounts of fruits, vegetables, and whole grains reduces the risk of chronic diseases such as diabetes, diseases heart and some cancers.
Sugar damage
Too bad to eat too much sugar
However, it is problematic to consume too much sugar – sugar added by food manufacturers to increase or lengthen the duration of flavors, such as soft drinks, fruit drinks, flavored milk, cereals, cakes, candies and most processed foods. Think of it as sweet, like soup, bread, cold cuts and ketchup. Excessive consumption of sugar can cause blood sugar instability, mood swings, fatigue and headaches.
Sugar damage
Damage caused by sugar to health
1. Sugar increases the risk of obesity, diabetes and heart disease
Foods that quickly affect blood sugar levels increase the risk of obesity, heart disease and diabetes. Studies also suggest links between these high-sugar diets and various forms of cancer, often due to the presence of sugars in the body.
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2. Influence on the immune system
Studies have shown that sugar can interfere with the way your body fights diseases.Bacteria and yeasts feed on sugar, so the increase in glucose levels in the body leads to the accumulation of these organisms and causes the infection.
3. Much of the sugar may cause a chromium deficiency
Chromium helps regulate blood sugar in the body, although it can be found in meat, seafood and vegetarian foods, but 90% of people do not consume enough chromium because of refined carbohydrates , carbohydrates can absorb chromium So the carbohydrate reduction is better.
Sugar damage
4. Sugar accelerates aging
Although you know that sugars can affect the formation of your body, they can also affect your skin by helping to increase wrinkles and sagging. When the blood stream reaches the sugar, it is bound to the proteins, which combination of these proteins with sugar causes the loss of the skin. For flexibility and leads to premature aging.
Sugar damage
5. Sugar causes tooth decay
Sugar causes decomposition more effectively than any other food. When you eat sugar, make sure to brush your teeth at least twice a day to prevent sugars from causing an increase in plaque and bacteria.
Sugar damage
As part of the seventh day's interest in providing all the important information and medical advice to the Egyptians, the seventh day provides a service to identify the prices and costs of various medical operations so that each patient can determine the appropriate process and the right price.
To contact the press team responsible for preparing the medical content with the Dr. Day 7 service, please contact:
Wats on the phone: 01288830677
E-mail : [email protected]
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