Damage sitting on the computer for a long time on public health

The fact of sitting for a long time on the computer in public health has two aspects: the first concerns the problem of sitting alone and the second concerns the prolonged examination of the patient. screen of the computer. Numerous studies have been devoted to this incident and have reported a number of injuries, as reported by the Medicine website.

Damage to sitting on the computer for a long time on public health:

• Staying still all day reduces the pressure on the muscles in the lower half of the body, making them weaker and weaker.
• The foot muscles are weakened by excessive sitting, which reduces the body's ability to balance and increases the risk of injury and bruising.
• A long sitting position increases your chances of contracting the metabolic syndrome and increases your chances of increasing fat around your waist, especially in men.
• A long sitting position causes contraction and shortening of the hip flexors. Poor sitting can also hurt the back and put excessive pressure on the vertebrae of the spine.
• A long session is associated with increased susceptibility to depression, insomnia and bad mood.
• Recent studies have emerged in recent years to suggest that a prolonged sitting could increase the risks of developing certain types of cancer, such as lung cancer, colon cancer.
• Prolonged sitting can damage the heart.
• Studies have shown that the chances of developing diabetes in people who spend long periods of time in a sitting position increase by about 112% compared to those who spend less time sitting.
• Prolonged sitting can cause blood to accumulate in your feet, which can cause varicose veins.
• Deep vein thrombosis is a type of blood clot that forms specifically in the feet. When this thrombus begins to walk with blood, it can prevent the blood from circulating in any part of the body where it is located.
• Prolonged sitting can cause stiffness in the neck and shoulders.
• Frequent sitting in front of the computer causes frequent headaches, poor concentration and harms the health of the brain.
• The eyes are affected and can develop diseases such as dehydration and blurred vision due to prolonged sitting in front of the computer.

NoteBefore using this medication or this method, please consult your doctor.