Damage to excess coffee on the body and health

The harmful effects of coffee consumption on the body and health, and who does not like to drink coffee and enjoy its wonderful taste and refreshing smell of body and mind?

And coffee, although it has many psychological and health benefits, but excessive handling can have negative consequences for humans and damage, so it is always recommended to moderate coffee to avoid health complications.

Coffee, black coffee, cappuccino, Turkish coffee, etc. contain a high percentage of caffeine that activates the body and mind, as well as antioxidants that protect against many serious diseases such as heart disease and cancer.

Coffee in moderation contributes to the following health and aesthetic benefits:

• Improve the level of energy and concentration.

• Help burn fat and lose weight.

• improve physical performance.

• Reduce the risk of type 2 diabetes.

• Prevention of Alzheimer's disease, dementia and Parkinson's disease.

• Protect the liver from diseases.

• Improve the mood and fight against depression.

• Maintain the freshness and health of the skin.

Damage to excess coffee on the body and health

Despite the many benefits mentioned above for coffee, excessive handling can have negative and detrimental consequences on these benefits.

It is harmful to increase coffee consumption on the body and health:

• Increase the feeling of fatigue and exhaustion due to the high caffeine content of caffeine.

• Addict to drink coffee, which can cause confusion and mental fatigue in case of excessive consumption of coffee.

• Insomnia related to the negative effects of excessive coffee, resulting in sleep disturbance and a feeling of fatigue and stress during the day due to lack of sleep.

• Increasing coffee consumption can harm the health of pregnant women and cause them to give birth to physically weak children.

• Increase cholesterol and fat levels in the blood.

• Causes stomach upset due to dryness caused by an increase in coffee, which results in increased secretion of acid in the stomach and stomach ulcers.

• Increased risks of heart disease and atherosclerosis The fact that excessive coffee consumption causes dehydration and an increase in heart palpitations and disorders related to increased neurotransmitter levels, l 39; ;adrenaline.

• The increase in coffee consumption can also lead to high blood pressure.

• Constipation, duodenal ulcer, inflammation of the stomach and intestines.

• Thyroid dysfunction and hyperplasia.

• Urinary stones or gallstones are formed.