Dear Mother, these foods help milking milk

These foods help milking milk

The period of breastfeeding is very important for the child as it helps to build his body and his development and to immunize himself against infections and diseases by lengthening the baby with all the necessary elements to his survival. Therefore, the lady of the woman should pay attention to your health and the food you eat in order to produce good milk in abundant quantities. In this article we will examine some foods that contribute to milk production during the summer.

Leafy vegetables are one of the most important foods useful in breast milk during breastfeeding and contain a high percentage of iron, calcium and folate, renowned for its excellent benefits to lactating women, as well as leafy vegetables made from vitamin-rich nutritional sources that increase milk production. The most important of them are spinach, which contain estrogen, an estrogen-like hormone, which is very useful for breastfeeding health and important for the tissues breasts, as well as dill, parsley, lettuce, green cabbage, mulch, watercress and broccoli.

Women's health has many health benefits, especially pregnant and lactating women, where oatmeal significantly increases breast milk production because it contains a large portion of the nutrients required for production. breast milk, mainly iron and calcium, and dietary fiber containing fiber. This provides energy to the body, as well as apricot fruit derived from dietary sources rich in vitamins and amino acids, tryptophan, stimulating the production of milk hormones. So, bring the dish to the oats and take it before an hour or a half hour.

Carrots are one of the most useful types of vegetables in breast milk because they contain vitamin A and the estrogen ointment that mothers need in early childhood, and carrots derived from beta-carotene contribute to the body and stimulate milk production. Beet is an important vegetable produced for breast milk because it contains a very high percentage of iron necessary for the health of the baby and protects him from exposure to anemia. Therefore, doctors are advised to eat a cup or two of fresh carrot and beet juice daily with breakfast and lunch.

Nuts are also an excellent nutritious food that helps increase the mother's milk production and improves its quality and quantity, as they contain many proteins, unsaturated essential oils and omega 3 fatty acids. very useful for the growth of the brain and the development of its nervous system. So, take a cup of milk with nuts such as almonds, walnuts, camel eye, cashews, pistachios and honey.

Protein foods and high-protein foods are the most important foods and are very useful for the health of breastfeeding women. These protein foods such as poultry, meat, liver, milk, cheese and their derivatives are very rich in protein stimulating milk in the breast of the mother, as well as seafood and salmon. Proteins necessary for the secretion of milk also contain seafood fatty acids and omega-3 fatty acids, which help to produce breast milk at a high rate.