Despite its benefits, beware of excessive consumption of this fruit

Pineapple is a super sweet and refreshing fruit, and besides eating it as a refreshing juice, it is also full of vitamins.
“Pineapple is a great source of vitamin C and low in calories,” says dietitian Jonathan Valdez, spokesperson for the New York Academy of Nutrition, and nutritionally it’s a great source of fiber as well.

“Pineapple in general is a great source of vitamins and minerals,” says Keri Gans, registered dietitian and author of The Small Change Diet. Pineapple also has 2.3 grams of fiber per one-cup serving, and fiber is linked to increased satiety and weight management, as well as stabilizing blood sugar.

In the context of the report, nutrition experts have pointed out a number of positive and negative side effects, which can occur due to consuming or overeating pineapple, as follows:

Positive benefits

1. Treatment of inflammatory bowel disease

“Bromelain plays a potent anti-inflammatory role, with one study showing it causes reduced inflammation in people with IBD. Despite symptom relief in patients with IBD, more studies are needed. to recommend its use as a therapeutic method.

2. Reduce inflammation

“Pineapple is packed with antioxidant vitamin C, which has anti-inflammatory properties that help reduce joint pain caused by osteoarthritis, strengthen the immune system and reduce the risk of heart disease,” says Gans.

3. Bone health

“Pineapple is a good source of manganese, which is important for healthy bones,” Ganz adds.

4. Reduce pain and swelling from burns

Valdez notes that the bromelain-rich pineapple has “anti-inflammatory properties which have been used to reduce pain and swelling caused by burns, joint pain and other inflammatory diseases.”

5. Lower blood pressure

“The enzymes in pineapple slow blood clotting and increase the production of red and white blood cells, which improves blood flow,” says Valdes.

Negative side effects

1. Heavy bleeding

But experts also warn that bromelain, which is used as a blood thinner, can lead to excessive bleeding.

2. Latex allergy

“Pineapple is a source of natural rubber latex,” Ganz says. “If someone has a latex allergy, they should refrain from eating pineapple.”

3. Diarrhea and vomiting

Valdez explains that although diarrhea and vomiting are not common when eating pineapple, “some people who are sensitive to bromelain, or who consume excessive amounts of pineapple, experience diarrhea and vomiting, but the direct cause is is still unknown “.

9. Sensitivity of the mouth

Valdez advises cooking the pineapple before eating it, “due to the properties of bromelain, which softens the meat, as excessive consumption of pineapple can cause sensitivity in the mouth, lips and tongue.” You can also avoid eating raw pineapple from the stem or pulp, as they accumulate the highest amount of bromelain.