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Although many studies and medical research have been conducted on their damage as a result of their mastery of phytochemicals, many of them have confirmed the health benefits of coffee and tea, which are known to be the most important of all. one of the most popular drinks in the world, where they are most famous among drinks after natural water. The desire of people to eat them every day and their inability to complete their tasks and finish their work without eating a cup, especially early in the morning, to wake up and strengthen their concentration.
Coffee and tea
We know that coffee grows on flowering trees in many countries of the world. It is collected then roasted then ground, then cooked and soaked coffee. There are many ways to prepare it, according to the magazine "man".
Coffee and tea usually contain phytochemicals and caffeine, coffee contains the largest proportion, tea contains 5.5 milligrams of caffeine per cup, while a cup of coffee contains between 125 and 128 milligrams. Some of these studies are aimed at fighting free radicals in the body, some of the substances that damage the different cells of the body, especially in case of constant exposure to the sun, and also reduce the risk of stroke by reducing inflammation and controlling the sugar level. In the blood and ankh additional arterial hypertension, which causes stroke.
Benefits of coffee and tea
Coffee and tea also fight cancer cells, helping to prevent the risk of cancer and cancer cells in the body. Antioxidants help prevent cancer and prevent Alzheimer's disease, a nerve cell disease in the brain. Dysfunction of functions and patterns of thought and behavior.
Coffee and tea also protect against Parkinson's disease through caffeine, which protects early from the disease, protects nerve cells from damage and also prevents diabetes. In addition to preventing liver disease, coffee, for example, contains 100 chemicals that protect the liver from these serious diseases.
In addition, coffee and tea protect the gall bladder from forming stones around the gallbladder, likely to affect the pain and promote weight loss; Due to the fact that drinks that do not contain a lot of calories can harm the body, tea and coffee are satiated. Although they do not contain calories.
Coffee and tea damage
Despite the above benefits, excessive coffee and tea cause a lot of damage: most contain caffeine. Studies have shown that a low to moderate consumption is safe for most people, but that high doses of caffeine can cause side effects. Side effects of caffeine include anxiety, insomnia, rapid heartbeat, fatigue, exercise addiction, high blood pressure and frequent urinary urgency.
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