[ad_1]
Visceral fat is known as belly fat and is located deep in the body near vital organs, making it dangerous when you accumulate large amounts of it.
Carrying excess fat around the diaphragm increases the risk of serious health risks. By adding apple cider vinegar to your daily routine, you can burn belly fat and reduce dangerous risks to your health.
According to studies, adding a tablespoon or two of apple cider vinegar to your diet can help you lose weight and can reduce body fat percentage as well.
A study in mice found that species that ate a diet high in fat and calories gained 10% less fat when consumed with vinegar in high doses.
The acid in apple cider vinegar increases AMPK, which scientists say increases fat burning and reduces fat and sugar production.
Consuming one or two tablespoons of apple cider vinegar daily is considered safe for most people and may result in modest fat loss.
But to safely consume apple cider vinegar, it must be diluted with water, as undiluted vinegar can erode tooth enamel.
Read more
In a study published in the US National Library of Medicine, National Institutes of Health, vinegar intake was analyzed to help reduce body weight, body fat, and triglyceride levels in obese Japanese people.
The study indicated that “Acetic acid, one of the main components of vinegar, was recently found to reduce the build-up of body fat in animal studies. Next, the effects of consuming vinegar on reducing body fat in Japanese people with obesity were studied. in a double blind experiment. “
The study included participants randomly assigned to three groups of similar body weight, body mass index (BMI), and waist circumference.
During the 12 week treatment period, subjects in each group drank 500 ml per day of a drink containing vinegar or a placebo.
Body weight, body mass index, visceral fat area and waist circumference, and blood triglyceride levels were significantly lower in both vinegar groups compared to the placebo group.
The study concluded that daily consumption of vinegar may be beneficial in preventing metabolic syndrome by reducing obesity.
It is generally recommended that you drink apple cider vinegar 20 minutes before a meal. This is because it can reduce your appetite and because it delays stomach emptying, it helps you feel fuller for longer.
When consumed before a high carbohydrate meal that contains a lot of pasta or potatoes, vinegar can slow the rate of stomach emptying in addition to preventing significant sugar spikes.
Source: Express
[ad_2]
Source link
