[ad_1]
Ramallah – National Home
Scientists have discovered the 36 nutrients found in common foods, which can "add a few years to everyone's life".
Dr. Bruce Ames, of the Oakland Research Institute of Children's Hospital, explains that eating too many vitamins and minerals prevents disease and the risk of premature death. However, this shows that most people lack many nutrients, according to Daily Mail.
"Diet is very important for our long-term health, so you need to eat vegetables, eat fruit and give up sweetened soft drinks and carbohydrates," said Ames.
Vitamins A, B1, B2, B6, B12, Biotin, Vitamins C and E, Choline, Folic Acid, Niacin, B5, Calcium, Chlorides, Chromium, Cobalt, Copper , iodine and iron, as well as molybdenum, phosphorus, potassium, sodium and sulfur Zinc, vitamin K, selenium, vitamin D, omega-3, magnesium, choline, taurine, ergothioneine, quinrolone pyrroloquinoline, queuine and carotenoids.
In the United States, about 70% of people suffer from vitamin D deficiency, essential for healthy bones, heart and brain, and up to 60% lack of vitamin E, which protects against skin and eye lesions, said Dr. Ames.
Ames came to the final conclusion by evaluating his research with colleagues, as well as other scientists from around the world.
The study is based on the theory that, when a person lacks vitamins and minerals, the body uses the nutrients needed to ensure its survival. It's instead of investing nutrients to help them live longer or prevent illnesses.
For example, a vitamin K deficiency can cause a person to consume the accumulated vitamin in his body, to ensure proper blood clotting, rather than investing in heart health.
Although a lack of "longevity vitamins" can only expose one to a risk of direct death, it can cause progressive damage that becomes evident later in life.
Although specific diet factors can cause diseases, such as infection and genetics, a good diet strengthens the immune system and helps fight against pathogenic bacteria.
Previous research suggests that it is possible to prevent more than 50 hereditary cases by taking high-dose supplements.
While some nutrient deficiencies can be corrected by taking enough vitamins and minerals, DNA can still be damaged.
According to Ames, the EU could save 4 billion euros by protecting against osteoporosis if people took vitamin D and calcium supplements.
[ad_2]
Source link
