Did you know that the best anti-inflammatories are the fish of the Arabian seas?

Despite the great benefits of these names, scientists have identified a type that can support the body and effectively fight inflammation.

A new study has found that salmon, mackerel, sardines, herring and trout contain the highest levels of omega-3 fatty acids, around 1 to 3.5 grams per serving, according to the International Journal of Molecular Sciences.

Omega-3 acids

While most studies have confirmed that “omega-3” fatty acids reduce the risk of cardiovascular disease, also help lower blood cholesterol, and most importantly, help fight infections.

The study also indicated that the two most important types of “omega-3” for these health benefits are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both found in fish. .

She also indicated that these fatty acids are also associated with coronary heart disease and directly with death from cardiovascular disease.

iStock- Mackerel

It is the best anti-inflammatory fish

According to the article published in the American magazine “Eat This, Not That”, the best anti-inflammatory fish proven by studies and research is mackerel, because this type includes different types of fish, most of which belong to the category mackerel fish. , and it is widely distributed in all seas. Tropical and temperate, that is, they are found in abundance in the Arabian seas.

Salmon

Mackerel also contains the highest percentage of omega-3 fatty acids among all types of oily fish in the world, with around 2.5-2.6 grams of omega-3 fatty acids in 3 ounces (just 100 grams ).

It should be noted that the inflammatory process carried out by the human body is one of the beneficial processes, as the body uses it to fight viruses and the process of rapid recovery, but it can become dangerous if it becomes chronic.