Diet and sport to prevent diabetes

Diets and sports to prevent diabetes are a very important issue for people seeking to maintain good health and prevent illness, especially diabetes in people with a family history or genetic predisposition to diabetes. disease.

We know that diabetes is a chronic disease that affects many people, which is not a risk in itself, but the resulting complications, which pose a threat to human life such as blindness, amputation of a limb, kidney failure, etc.

Balanced diet and exercise that promotes human health and reduces the risk of diabetes can be prevented from type I and type II diabetes.

Diet and sport to prevent diabetes

This 8-point diet combines the best diet and sports that help prevent the risk of diabetes.

• Reduce refined carbohydrates and sugar:

Their consumption makes sure that the body quickly converts these foods into small sugar molecules that are absorbed into the bloodstream, which increases blood sugar and insulin levels and speeds up diabetes.

The increase stimulates the production of insulin by the pancreas, resulting in high blood sugar and insulin levels as well as diabetes.

• Food Quality Alert:

Avoid eating large amounts of food, especially in overweight people. In addition to paying attention to the quality of food and concentrating on a low carbohydrate diet and a large amount of useful fiber to increase the feeling of fullness, improve digestion and prevent high blood sugar levels and insulin.

On the other hand, it is recommended to reduce processed foods and to favor whole foods with a protective effect.

• Weightloss:

Obesity and weight gain play a direct role in the development of type 2 diabetes. Diabetics also have excess weight in the middle and surrounding organs such as the liver, which increases inflammation and resistance to insulin.

Weight loss reduces this risk by eating healthy, low carb foods.

• sports practice:

Attention to sport helps to improve overall health and prevent diabetes in particular, the fact that sport increases the sensitivity of insulin in cells, which reduces the amount of insulin needed to maintain blood glucose.

Any physical activity and sport that you like can be practiced to the extent that it helps you to move permanently and avoids the lack of lethargy and laziness that is also associated with diabetes.

• drink water:

Nothing is better than water to promote health, and it is certainly one of the factors that prevent diabetes because it helps to control blood sugar levels and insulin levels.

It is best to replace sugary drinks with water as these drinks increase the risk of developing type 2 diabetes and delayed autoimmune diabetes in adults LADA, a form of type 1 diabetes in people over 18 years old.

• improve vitamin D levels:

Some studies have shown that a vitamin D deficiency in some people puts them at risk of developing all types of diabetes. Vitamin D can be obtained by sunlight, oily fish and fish liver oil.

• coffee and tea:

According to several studies, one way to prevent diabetes is that drinking coffee daily reduces the risk of developing type 2 diabetes.

Tea and coffee contain polyphenols, antioxidants that protect against diabetes.

• stop smoking:

It is a direct cause of many diseases, including diabetes, and quitting helps to significantly reduce the risk of developing the disease.

Doctors are also advised to avoid second-hand smoke because several studies have shown that it is linked to type 2 diabetes.