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The health benefits of apples are incredibly varied, whether it's red apples or green apples, as they help prevent a lot of serious diseases such as cancer and help promote public health and disease treatment.
Dr. Rami Ahmed Ramzi, nutritionist, said Dr. Rami Ahmed: "It is important to know that one of the best types of fruit consumed during a diet is the apple, because its properties are very numerous. to digestion.
He pointed out that the single apple represents 30% of the total fiber, which is the minimum daily ratio we need in a day. The apple is easy to eat, delicious and provides you with energy, but does not contain fat and the simple apple contains about 67 calories and the body The digestion and absorption of the apple therefore produce a negative energy of 33 calories. Every fruit we eat increases the rate of burning in addition to the components rich in vitamins, fiber, iron and apple that contains a substance that fights the harmful effects of cholesterol on the body.
Dr. Rameh explained that apples are an important part of the freshness of the skin because an apple contains:
– 85% water
– 12% sugar
– 40 units of vitamin B1
– 90 units of vitamin A.
– 20 units of vitamin C.
– 4 grams of fiber
– In addition to many mineral salts such as potassium, calcium, phosphorus and iron
He pointed out that the best time to eat fruit is half an hour before and not after, and it allows you to eat any amount of apple during the diet period.
"Green apples are better than reds to lose weight," he said, pointing out that apple peel was more important than the apple itself, especially since it is rich in cellulose. The apples must be peeled.
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