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03/26 00:27
A number of experts claim that getting a perfect body can be linked to eating foods that are compatible with our genes and blood type.
Based on this theory, dietitian Dr. Peter de Adamo developed a diet for each blood group, pointing out that just as people need to exercise their own exercise in line with their body, they also need a diet adapted to their blood type.
Di Adamo provided diets for each blood group and gave each of them a distinctive name, as follows:
– Warrior: blood group "A" or "AB"
Warriors in their youth often have long, slender legs, but tend to gain weight, unstable metabolism, and premature aging, which can mask fertility and diabetes problems later in life.
Warriors must not eat large quantities of meat and processed foods, so they must follow a diet called "phytoplankton fish" to give up meat in exchange for fatter fish and rich foods. in proteins.
It is also recommended that owners of this type of blood exercise regularly, such as walking, running or swimming.
These people are a bit like fighters, who are generally at risk of developing diabetes in the last years of their lives and tend to lose weight throughout their lives.
They must follow a diet low in protein, such as chicken, turkey, eggs and fish.
They should also boycott white bread and pasta and exercise regularly, such as walking and swimming.
Teachers are generally strong and flexible, of average height and have a low body weight and a high metabolism.
They may have gastrointestinal problems but may appear at an advanced time in life as long as they have a healthy diet.
They should eat a lot of white fish, nuts, rice, pasta, fruits and vegetables, while avoiding a lot of red meat.
Yoga is the best way for them to stay in shape.
They are usually tall and lean and have a powerful metabolism that makes them less susceptible to viruses, but they can be subject to blood sugar and allergies.
De Adamo recommends that fishermen eat chicken and lean meat, especially beef and lamb, and multiply leafy vegetables such as broccoli, turnips and spinach.
– Explore: negative species of blood groups such as "B-" and "O-"
The explorer usually has broad shoulders and a lean hip and may suffer from intolerance to certain foods and hormonal problems.
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