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A number of experts claim that getting a perfect body can be linked to eating foods that are compatible with our genes and blood type.
Based on this theory, dietitian Peter de Adamo has developed a diet for each blood group, emphasizing that just as people need to exercise according to their body, they also need a diet adapted to their blood type.
Di Adamo provided diets for each blood group and gave each of them a distinctive name, as follows:
– Warrior: blood group "A" or "AB"
Warriors in their youth often have long, slender legs, but tend to gain weight, unstable metabolism, and premature aging, which can mask fertility and diabetes problems later in life.
Warriors should not consume large quantities of meat or processed foods, but instead follow a diet called "phytoplankton fish" to give up meat in exchange for fatter fish and high-protein foods.
Owners of this type of blood are also encouraged to exercise regularly, such as walking, running or swimming.
-Group: blood group "B"
These people are a little like warriors, who are generally at risk of developing diabetes in the last years of their lives and tend to fluctuate over the course of their lives.
They must follow a diet low in protein, such as chicken, turkey, eggs and fish.
They should also boycott white bread and pasta and exercise regularly, such as walking and swimming.
– Teacher: Blood group "A"
Teachers are generally strong and flexible, of average height and have a low body weight and a high metabolism.
They may have gastrointestinal problems but may appear at an advanced time in life as long as they have a healthy diet.
They should eat a lot of white fish, nuts, rice, pasta, fruits and vegetables and avoid eating a lot of red meat.
Yoga is the best way for them to stay in shape.
– Fisherman: blood group "O"
They are usually tall and lean and have a powerful metabolism that makes them less susceptible to viruses, but they can be subject to blood sugar and allergies.
De Adamo recommends that fishermen eat chicken and lean meats, especially beef and lamb, and multiply leafy vegetables such as broccoli, turnips and spinach.
– Explore: negative species of blood groups such as "B-" and "O-"
The explorer usually has broad shoulders and a lean hip and may suffer from intolerance to certain foods and hormonal problems.
They are advised to consume foods rich in iron, such as beans, lentils, spinach and cashews, in order to stay healthy, eat moderately alcohol and caffeine and avoid as much as possible. food processing.
Cycling is the best way to stay in shape.
-Philot: blood group "B" or "AB"
Travelers tend to be extreme, very long or very short, and may have a sensitive digestive system and a weakened immune system.
De Adamo recommends eating large amounts of oily fish, such as salmon, and avoiding gluten-rich foods.
In order to maintain their fitness, they can practice calm exercises such as yoga and tai chi.
Source: mirror
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