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Huge numbers of people around the world suffer from the problem of depression, and perhaps the good news is that a diet has been found that helps treat depression, according to a recent British scientific study.
What are the details of this study? The answer can be found in the following subject, according to the German site DW:
There are many causes behind depression, while symptoms vary from case to case depending on several factors including age and stage of illness. Depression generally affects the way the patient thinks, behaves, deals with others and handles his usual daily tasks, and can even reach the point of no longer wanting to live and contemplating suicide.
New scientific study focused on diet
Maybe all people with depression can be treated with medication, but a British scientific study has shown that proper and healthy eating can play a major role in fighting depression.
The study, which looked at nearly 100,000 people between the ages of 16 and 72, showed that a diet rich in vegetables, fruits, whole grains and fish can effectively prevent depression or alleviate its symptoms.
By comparing the behavior of people in the study, exposing them to certain situations, and dividing them into groups according to different diets, groups who ate this type of food proved that they were making healthy and healthy decisions. balanced and contributed to the problems encountered.
The study confirmed that the groups who followed an unbalanced diet, their members were more vulnerable to depression by 40 percent, which led to confirm the importance of food in psychological balance, according to the German magazine ” Stern “.
Nutrients That Fight Depression
If you want to protect yourself from depression or fight it, you need to pay attention to a healthy and varied diet with lots of fresh fruits and vegetables.
Healthy eating plays a major role in promoting mental health, providing the body with the vitamins and nutrients it needs to build and renew body and brain cells.
Because the body cannot produce many of these nutrients on its own, eating a healthy and balanced diet is very important. Thus, food supplements can be removed.
Read more: Treating severe sore throats with natural anti-inflammatories
Five nutritional tips to prevent depression:
1- Follow traditional diets such as the Mediterranean diet.
2- Increase the level of consumption of fruits, vegetables, legumes, whole grains, nuts and seeds.
3- Eat a lot of foods rich in omega-3 fatty acids.
4- Replace unhealthy foods with healthy and nutritious foods.
5- Reduce the consumption of processed foods, fast foods, commercial baked goods and sweets.
Read more: Treating Depression With 10 Natural Antidepressants
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