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Ramallah – National Home
Before following the diet advice, it should be noted that it takes 21 days to get rid of the bad habit and that, if one complies with the healthy diet of the New Year's goals, it is necessary to be patient, to graduate the application of new habits.
More importantly, knowing that it is normal to forget from time to time, always get back on track.
Dietitian Diana Amish has a number of diet tips, in this context:
Prepare meals for all working days
Many people do not eat healthy because of lack of time.
In order to cope with this, it is ok to prepare meals for every working day on Fridays, eliminating the demand for Deliveri food services and recovering essential nutrients (proteins, carbohydrates, fats and fiber) from local foods. .
Eat every three hours
This advice calls, in other words, not to remain without food all day, so as not to become a "predator" of hunger.
Eating late is not a good idea, either to reduce the caloric intake needed to meet an invitation to dinner or to reduce weight.
On the other hand, the commitment to respect the dates of eating, to nourish the body's energy and the tide with a feeling of fullness, and to pay attention to the amount of rations.
It is recommended that this plan be phased in over the course of the year and not overnight.
This is not as difficult as some might imagine.
Yes for "probiotics"
Probiotics are active agents that help modify or reconfigure intestinal bacteria to balance the germination of intestinal bacteria.
Taking probiotics helps boost immunity and improve the overall health of the digestive system.
These include: yogurt, kefir and pickles.
No for the robot
In addition to chemicals, which contain processed foods, it is packed with sodium (table salt).
It is known that consuming salt in abundance makes it exposed to high blood pressure.
Eat more fiber
To add more fiber to the diet, the benefits of wholesaling, among them: heart health.
It is known that the role of vegetables and whole grains rich in fiber, to achieve the fullness of availability, which facilitates weight control.
Physical activity
It is true that the New Year's plan encompasses many calls to incorporate physical activity into physical activity, but performing an activity that does not provide pleasure will not work.
For example: some choose jogging, which depletes it because it has read an article about its active role in burning calories, but it's the foregoing is a punishment for the soul.
Therefore, it is necessary to look for pleasure in the exercises to engage in it.
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