Dietary modifications to protect the ovaries against diseases

News from Yemen To avoid polycystic ovarian syndrome and ovarian cancer, you must reduce excess weight, even if it is only a slight quantity, reduce the consumption of food leads to a rapid increase in blood sugar level. In addition, you can adjust your diet and prioritize certain foods.

Avoid foods that cause rapid increases in blood sugar levels, as low-calorie, nutrient-dense foods are at the heart of dietary adjustments. According to studies by the American Cancer Research Institute, low-calorie foods help reduce insulin resistance, which helps prevent the ovarian Papa test.

To achieve the same goal, you can eat small meals and increase the number of meals to avoid hunger. You must pay attention to excess satiety at every meal, a pattern similar to a diet that protects against diabetes.

In other words, instead of eating sweets high in sugar, eat vegetables, fruits and nuts. And take full advantage of sweet drinks such as cola and various types of soda.

Because preventative dietary adjustments are about losing weight, you need to choose nutritious and high-fiber foods that satisfy you, such as legumes, and choose lean meats. You can switch to lean cheese formulas.