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Al-Marsad Journal: Scientists from Harbin University of China have announced that healthy eating is not just about eating good foods, but also distributing them rationally throughout the day.
In an article published in the Journal of the American Heart Association, researchers point out that certain foods should be eaten at specific times.
According to experts, following this principle helps prevent the risk of cancer, cardiovascular disease and diabetes, according to Russia Today, citing RIA Novosti.
Scientists have found a correlation between eating fruit in the middle of the day and decreasing the number of heart disease. At the same time, those who follow the “Western diet” (eating a large amount of grains and starches – bread, potatoes, cheese and processed meat) often suffer from these diseases.
Researchers have also proven that eating vegetables for dinner prevents the development of all categories of disease. In addition to this, experts suggest eating fruit after breakfast and dairy products after lunch. But they never recommend eating potatoes and other starchy foods after eating the main meals.
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