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The Huffington Post published a report in which he explained how our skin was affected by the stress caused by the daily pressures we face on our jobs, our families, the cities we live in, or the constant struggle for our work. .
The site, in its report translated by "Arab"Our skin is the largest organ of our body, and the signs of stress can appear in different ways, such as dermatitis, or even acne, and the way the body and skin interact with stress varies from One person to the other.
"Our skin can not distinguish between physical, emotional, psychological and environmental stress," explains Whitney Boy, a dermatologist. "For me, stress is one of those two categories: acute or chronic, the most damaging, the more you feel stressed, your skin." How does stress affect the skin and the rest of the body?
The site mentioned, first, that stress causes inflammation. "Understanding the real impact of stress requires studying the strong and deep association that exists between the skin, the brain and the intestines," Boy said. When the mind perceives body stress, it slows digestion in the intestines. The longer the stress period, the slower the digestion process, which can affect bacteria in the intestine.
"Slow motion allows the growth of strains of unhealthy bacteria and disruption of the natural balance of the gastrointestinal germ", which causes leakage of the lining of the intestine, causing a series of "nausea". infections throughout the body. Skin may be exposed to external infections such as acne, psoriasis, skin rashes or any other skin condition that may be harmful to humans.
Secondly, stress causes drying of the skin. According to dermatologist Dr. Patel Patel, the more stressed our body is, the higher the levels of adrenaline and cortisol, which makes us sweat more. These hormones activate the endocrine glands and sweat glands that "cause drying of the skin due to the loss of much water very quickly".
Patil pointed out that people who suffer from dry skin in general are the most vulnerable to rashes. Dr. Michael Edelman, a dermatologist in New York, added that stress was one of the most common causes of rashes.
Thirdly, the website pointed out that stress hormones can exacerbate health problems. Edelman said that stress triggers hormones such as cortisol and adrenaline, "chemical messages that trigger certain physiological responses" in our body. For example, adrenaline increases heart rate and blood pressure, while cortisol increases blood sugar, according to the Mayo Clinic.
With regard to the skin, the excessive production of cortisol in the body weakens the immune system, causing a rash or psoriasis. "This situation particularly concerns people who are more susceptible to dermatological diseases, which exacerbate or expose these conditions," she said.
Fourth, stress makes the skin look greasier because of variations in hormone levels, especially cortisol, which can contribute to the acne infestation.
"Stress stimulates the brain to produce a specific set of hormones preparing the body for the stressful environment, but the side effects of these hormones are increased activity of the sebaceous glands of the skin," he said. said Dr. Joshua Zichner, director of research on cosmetic and clinical skin diseases at Mount Sinai Hospital in New York. Clogged pores and appearance of acne. "
Fifth, depending on the site, the tension directly affects the scalp and hair. Some people feel that their hair becomes greasier or drier than usual when they feel nervous, explains Patil. The nature of this effect varies depending on how their body interacts with the change in hormone levels.
The tension can cause seborrheic dermatitis, a disease resembling psoriasis, which leads to scaly skin and redness. In some cases, stress causes hair loss: the body stops producing hair as soon as it falls seriously ill, and the effects of this stress may not take months to be visible. Hair may fall due to minor stresses or cause the body to accept sudden changes such as severe diets.
The site reported, sixth, that tension can affect the nails and cause them great damage. The human body usually stops feeding and growing nails when it is exposed to constant stress because it is not essential for survival. When the body distributes energy to heal the vital organs, the nails are not prioritized. Nails can seem fragile and start to come off when a person feels stressed.
"Keeping the skin care routine with detergents and moisturizers to remove accumulated oil on the skin and keeping it hydrated is the best solution to take care of when we are stressed," said Joshua Zichner. For people suffering from acne, regular use of retinoid seems to prevent the worsening of the disease.
In conclusion, the site concluded that getting enough sleep and exercising three to four times a week, as well as meditation and deep breathing, would help cope with stress and avoid negative effects. Although there is not one right answer for every person, every person suffering from stress and stress should act first on the causes of that stress.
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