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Watercress is cheap because of its rapid growth, and regular consumption of watercress can help improve bone health, fight infections, improve your skin and hair, improve your heart health, and more. , and the main benefits of your body are as follows
1 – lowers blood pressure, watercress contains high levels of lutein and zeaxanthin, which have been shown to help people with cardiovascular disease.
2 – helps reduce the occurrence of atherosclerosis or stiffness of the coronary artery, and therefore reduce any increase in blood pressure. Similarly, it has been shown that the calcium, magnesium and potassium content of vegetables has a significant effect on the reduction of blood pressure.
3. Improves bone health. The abundance of vitamin K in watercress is enough to cover your daily needs. Vitamin K deficiency can increase the risk of fractures. The bones become fragile. The incorporation of watercress into your diet can improve your bones, It excretes in the urine and improves calcium absorption.
4. Watercress helps reduce the risk of osteoporosis because of its calcium content and to repair and improve bone density.
5 – prevents anemia, where watercress contains a high proportion of iron, responsible for the development of hemoglobin required.
6. The iron content of green also plays an important role in the maturation of red blood cells in the bone marrow.
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