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Water Cucumber is a fast and healthy way to extend your body into liquids because it contains a variety of vitamins, antioxidants and nutrients that protect against diseases such as diabetes and heart.
Health Line offers some of the most important benefits of cucumber water, including its role in controlling blood pressure, hydrating the body, strengthening bones and reducing weight.
Maintains the body's moisture: The body does not work properly without the abundance of water.
Most people should drink between six and eight glasses of water a day.
Helps reduce weightIf you are trying to reduce your weight, replacing soft drinks, sports drinks, and juices with the water of choice helps to reduce the large proportion of calories that the body absorbs.
Provides the body with antioxidants: Antioxidants are substances that help prevent and delay cell damage, thus helping to prevent many diseases, including diabetes, heart, Alzheimer's disease and cancer.
So you have to be careful to eat fruits and vegetables (including cucumber) rich in antioxidants.
Helps prevent cancerIn addition to antioxidants, cucumber also contains compounds called cocorbitacins and nutrients called lignans, which play a role in preventing cancer.
Reduce blood pressure: One of the factors of high blood pressure is to depend on meals that do not contain enough potassium, although important for the regulation of blood pressure and the choice of the best sources rich in this element.
Promotes skin healthThe option is rich in pantothenic acid or vitamin B-5, which is used in the treatment of acne and helps water to hydrate the skin from the inside out.
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