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High levels of fat in the liver pose serious health risks and many of these risks fall under fatty liver disease.
Fatty liver disease is associated with a host of health problems, such as obesity and high blood pressure. The condition is characterized by a number of stages and the symptoms are often associated with the advanced stage.
According to the British Liver Trust, most people with mild fatty liver disease are unlikely to notice any symptoms.
And for those who develop NASH – a more serious condition that can cause liver scarring and progress to cirrhosis – severe symptoms can develop, BTL warns.
The report warns that “internal bleeding from liver damage is often first noticed in very dark or black tarry stools (malena) and vomiting of blood (hematemesis)”.
Other serious signs include:
Yellowing of the eyes and skin (jaundice).
Bruises.
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Dark urine.
Swelling of the lower abdomen (ascites).
Dark black tar stools.
• Periods of confusion or poor memory (encephalopathy).
The itchy skin.
How is the condition treated?
There is currently no specific treatment for fatty liver disease and a lot of research is being done to try to find a cure.
Making healthy lifestyle choices can help prevent symptoms from getting worse.
One of the most effective countermeasures for fatty liver disease is weight loss. And you should aim for a healthy, balanced diet.
The main nutritional tips include:
Choose whole-grain carbohydrates (like bread, rice, and pasta) that are high in fiber.
Avoid foods and drinks high in sugar.
Eat more vegetables and fruits.
Eat less saturated fat.
Watch your portion sizes, especially if you are trying to lose weight.
Some studies indicate that the Mediterranean diet can also reduce fat in the liver.
This nutritional plan focuses on fruits, vegetables, whole grains, legumes and nuts, replacing butter with olive or canola oil, limiting red meat, and eating more fish and lean poultry.
Source: Express
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