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ANBAT – Agencies
Ginger is a very popular plant used as a food and medicine because it is known for its therapeutic properties that help eliminate a lot of problems. Dried ginger is eaten as a kind of spice or is introduced into dishes and types of fresh and baked candies, and can be boiled and drunk like tea.
In what follows, we will review and show you the benefits you can get by drinking boiled ginger in the evening before going to bed.
The nutritional value of ginger
This type of plant contains many nutrients useful for the body, including vitamins C, E, K, folic acid and the whole family of vitamin B, as well as proportions of protein, carbohydrate, phosphorus, iron, calcium, magnesium, etc. Zinc and sodium.
Benefits of drinking ginger before sleeping
Natural Analgesic: According to many scientific studies, consuming Zanjabi would reduce headaches caused by stress and stress, and help treat menstrual pain and relieve muscle pain after exercise. By helping to relax muscles and relieve pain, it improves the mechanism of deep and continuous sleep.
Fighting diseases: Ginger also contains a high percentage of antioxidants that help protect the body against the infection of a large number of diseases and contribute to the prevention of cancer by ridding the body of toxins accumulated and protecting it from bacterial and viral infections. In the same context, ginger fights diseases related to the respiratory system and lungs, including the flu, colds, coughs and breathing difficulties, thus contributing to a comfortable sleep during infection with these diseases.
For the health of the digestive system: Ginger helps eliminate stomach problems and accumulated gases in the intestines and facilitates digestion; thus, eating before sleeping helps to feel comfortable and protects against bloating or stomach pains, colon and abdomen Burning calories and therefore in thinness.
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