[ad_1]
Events of the day – Diabetes is one of the most common diseases in the world. Physicians are advised to follow a healthy diet to avoid diabetes, although replacing fresh and dry fruits with sweets can effectively help prevent diabetes, but some of these fruits may also have a negative effect on diabetes .
According to studies, dried fruits such as raisins, figs and apricots contain a concentrated proportion of natural sugars, so avoid excessive ingestion. The process of re-drying increases the concentration of natural fruit sugars, causing an unhealthy rise in blood sugar when it is rapidly absorbed by the body.
Experts recommend eating fresh fruits such as grapefruit, melons, strawberries and plums, and consuming dried fruits in limited quantities to avoid high blood sugar.
Source: Arabic
This article is titled "For diabetics .. Do not eat dried fruit", quoted by Balad News website. We quote this site (news) and in no way reflects the policy of the site or point of view. The original events of the new.
[ad_2]
Source link
